![]() Being aware of our fears during a real event is normal and natural. How to Overcome Fear of The Unknownįirst things first - it is perfectly okay to feel anxious about the pandemic, and more. Attempting to deal with the mental strain of the pandemic and other stressful situations where you are unsure of how things will turn out can seem overwhelming. To be able to conquer your fear of the unknown, you have to be committed to making the changes within yourself and that is where it gets tough. ![]() You have come face to face with your fear of the unknown, not ignore it. Any decision we make based on this fear will not be a decision that will move us forward in life. When we choose to live with our fear of the unknown the choices and decisions we make do not serve us well. From money issues and isolation to social conflict and identity politics, society is facing an unprecedented rush on the mental health system from overstressed individuals who often feel alone in their struggles. The long-running pandemic of COVID-19 has been hard for people. Essentially it is the fear of anything that is beyond their comfort zone. This condition can create or exacerbate mental health issues, leading individuals to fear what they do not have answers to. ![]() Fear of the unknown can cause significant anxiety for many people.
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